Self massage & stretching for your own neck & shoulders to relive tension headaches and stiffness.
Schedule
Sat, 04 May, 2024 at 09:00 am to Sun, 05 May, 2024 at 12:00 pm
Location
A Little R and R Massage Therapy | Lincoln, CA
In this workshop the Stretching Sloth will teach you techniques and 'tricks of the trade' to practice self-massage therapy at home. You will be making an edible model spine of the neck (with nuts and fruit) in order to help learn how to safely massage your own neck, head and shoulders to ease muscle tension and tension headaches.
The workshop is 8 hours long, spread over 3 days to make sure you retain the tricks and so you don't 'over do it' & give yourself a headache at the class. The days are: Sat 4th/Sun 5th then Sat 25th May.
You'll get to take home the best self-massage tool ever invented as well and never suffer from a 'crick in the neck' again. Bring along a pillow or 2 towels to use as bolsters and a yoga mat if possible, as the practical element will be on the floor.
If you have difficulty getting up off the floor, there will be a massage table available to practice on. Note: Not suitable for those with recent neck or head trauma or with severe hand pain/arthritis.
More details can be found at my website: www.stretchingsloth.com
Where is it happening?
A Little R and R Massage Therapy, Tai Tapu,Lincoln, New Zealand
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