Self-love Workshop: Food Freedom + Meditation

This in-person event will focus on nurturing your mind and body through guided meditation and discussions on achieving food freedom. Learn how to cultivate a positive relationship with yourself and your food choices. Connect with like-minded individuals in a supportive and welcoming environment. Take this opportunity to prioritize your well-being and practice self-love.

• This event is free to sign up. However, it is donation-based and you will be able to pay what you want in the end of the event.
• Bring your headphones (you will need it for the meditation part of the workshop)

1. Food Freedom workshop where we will cover:

I. What is mindset and how is this intrinsically linked to our struggle with food?

II. Limiting Beliefs that are keeping you STUCK in the same cycles and patterns

III. 3 Game-Changing Steps you can implement RIGHT NOW to start healing your relationship with food.

1. Shared tips on how to Cultivate Self-Love and Effective Techniques to Nurture It
2. Guided Meditation to feel love to self

Darina is a certified Holistic Health and Wellness coach, yoga teacher, and self-development leader. Originally from Ukraine, she has been in the wellness, fitness, and self-development field for over 10 years. Passionate about holistic wellbeing, Darina helps people feel their healthiest, most loving, and joyful selves. She works with clients to create long-lasting habits that foster self-love and mindfulness.

Francesca began her career in international business and finance before pivoting to nutrition and dietetics— a decision deeply rooted in her own journey of overcoming an eating disorder and healing her relationship with food. She holds a Master’s in Applied Nutrition from the University of New England and has experience across clinical, community, and food service settings. After struggling with food and body image issues for over a decade, she is now dedicated to helping women break free from the cycle of guilt, fear, and control, guiding them toward unshakable self-trust, confidence, and peace with food and their bodies. Her approach is built on a three-pillar framework—examining thoughts, feelings, and actions—to create lasting change. By integrating mindset shifts with practical strategies, she empowers her clients to achieve true food freedom and lasting transformation.

Host or Publisher Darina Holistic Health Coach