Self Love Retreat-Mothering Myself
Schedule
Sat May 11 2024 at 10:00 am to 04:00 pm
Location
9256 Mosby Street,##101,Old Town Manassas,20110,US | Manassas, VA
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Join us for the "Self Love Retreat-Mothering Myself!" where you'll indulge in self-care, embrace self-love, and find inner self!Welcome to the Self Love Retreat-Mothering Myself
Moms are the hardest working and most uncelebrated group in our community....why not show your mom some love with a day of pampering by two amazing healers?
This year honor your mom and make Mother's Day a sacred event with a day of healing and nurturing activities with Uma!
Day's Events: 10am-11am: Meditation and Mantra In this easy, beginner meditation class Uma will teach participants how to create zen in their busy lives through the ancient art of meditation with mantra techniques. Learn how to use mala beads (not included) to focus the mind through repetition of a sacred mantra. If you have had difficulty in the past meditating, this class will take you further than you have been and give you an easy technique to use in the future!
11am-12pm: Journaling with Love Life is so chaotic and busy that we rarely have time to process our thoughts and understand our feelings. In this event, sit with Uma and take a moment to write down your thoughts to gain clarity about the issues that cause you grief or upset. This activity includes journal prompts and aromatherapy to stimulate the mind to create! Bring your journal and a pen and let's do a deep dive into your feelings!
12pm-1pm: Lunch Break/ Private Sessions Available You can bring your own lunch or order from many restaurants in the area. Orders will go out at 11am to ensure they arrive in time.
Uma is available to give mini 15min sessions during the lunch time to anyone interested ($25/15mins). You can get a mini reading or healing session (Reiki, Tuning Forks, Access Bars, IET). You can also combine a session with Uma for 30mins or more. These events are first come first serve basis so contact her to schedule and prepay before the event!
1pm-2pm: Healing the Heart Chakra In this healing and transformative session, Uma will run through several healing techniques to use in a group session. So much of our energy is spent just getting through the day, but not today! Uma will guide you to use your natural healing energies for yourself and others. Get ready to get lifted, elevated and happy!
2pm-3pm: Messages from Spirit Guides Receive spiritual guidance and gain clarity and awareness on things blocking your path to peace, joy, happiness and abundance. Bring your oracle/tarot cards or borrow some from Uma! You do not have to be an experienced reader to do this exercise so enjoy yourself and have fun receiving messages from your Spirit Guides!
3pm-4pm: Yoga Nidra and Sound Healing Yoga nidra, also known as "yogic sleep", is a type of guided meditation that combines savasana and imagery to promote a deep state of relaxation. It's similar to meditation, but it's done while lying down.
Yoga nidra works by tapping into the autonomic nervous system, which controls heart rate, blood pressure, body temperature, digestion, and metabolism. It can help reduce stress, anxiety, and insomnia.
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Where is it happening?
9256 Mosby Street,##101,Old Town Manassas,20110,US, 9256 Mosby St, Manassas, VA 20110-5077, United States,Manassas, VirginiaEvent Location & Nearby Stays:
