Self Love Mini Retreat - Elmstead, Essex
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An invitation to explore the benefits of gentle stretching, mindful breath and guided rest for deep relaxation & revitalisation.
You will be guided to a place of calm, where the mind and body feel safe to release into the support of the earth beneath you. Where your inner yearning to feel profoundly rested is met, and yet by the magic of this grounding session, you will feel miraculously energised… this is where serenity meets enlivening.
Our time together will incorporate gentle floor-based stretching in the form of yin and restorative yoga positions, followed by a guided relaxation. To close, we will allow ourselves to gently come back to the present moment with herbal tea and mindful reflection.
Session includes:
• Guided Intention Setting
• Gentle Stretch / Yin & Restorative Yoga Postures
• Guided Rest/Yoga Nidra
• Reflections, Tea, Sweet Treat, Essential Oils & Oracle Cards
What are these sessions good for?
• Relaxation
• Invokes the body’s natural ability to heal
• Calms the nervous system
• Reduces stress and anxiety
• Promotes physical and emotional well-being
• Aids more restful sleep
• Stimulation of the production of serotonin
• Balancing physical, emotional and mental energy
• Restoring youthful joint mobility
• Relieves every day aches and pains
No experience is necessary, and full guidance and demonstration will be shared.
To book, find out more or ask any questions, please visit my website: whiterosewellbeing.com, drop me a message or email [email protected]
Spaces are limited to 8.
I look forward to meeting you in the calm.
With Love,
Victoria
White Rose Wellbeing
You will be guided to a place of calm, where the mind and body feel safe to release into the support of the earth beneath you. Where your inner yearning to feel profoundly rested is met, and yet by the magic of this grounding session, you will feel miraculously energised… this is where serenity meets enlivening.
Our time together will incorporate gentle floor-based stretching in the form of yin and restorative yoga positions, followed by a guided relaxation. To close, we will allow ourselves to gently come back to the present moment with herbal tea and mindful reflection.
Session includes:
• Guided Intention Setting
• Gentle Stretch / Yin & Restorative Yoga Postures
• Guided Rest/Yoga Nidra
• Reflections, Tea, Sweet Treat, Essential Oils & Oracle Cards
What are these sessions good for?
• Relaxation
• Invokes the body’s natural ability to heal
• Calms the nervous system
• Reduces stress and anxiety
• Promotes physical and emotional well-being
• Aids more restful sleep
• Stimulation of the production of serotonin
• Balancing physical, emotional and mental energy
• Restoring youthful joint mobility
• Relieves every day aches and pains
No experience is necessary, and full guidance and demonstration will be shared.
To book, find out more or ask any questions, please visit my website: whiterosewellbeing.com, drop me a message or email [email protected]
Spaces are limited to 8.
I look forward to meeting you in the calm.
With Love,
Victoria
White Rose Wellbeing
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Where is it happening?
Elmstead, Essex, Wivenhoe, Colchester, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherWhite Rose Wellbeing
