Self Love by Healing Pain Bodies with Chinese Medicine and Meditation

In this class, you will embark on a journey to master and understand meditation which is the pinnacle of Chinese Medicine. We will take a deep dive and discuss how this practice heals "pain bodies" within the body. We will use Nature Sound Healing Meditation and Taoist breathing to open up the Heart! Meditation can help Negative Thinking Stress and Anxiety While Developing Your Intuition. Come enjoy the power of meditation as it heals and opens you to the light within.

To Be Aware of Your Body is the Beginning of Self-Love

• What to expect in this class:
• Observe The Mind
• Observe The Breath
• Observe The Emotions
• Reprogram The Mind
• Integrating SELF
• Discussion on the Higher Self and Ego
• Discussion on Chinese Medicine and pain bodies
• Discussion of spiritual bypassing and true healing
• Discussion on the 7 Taoist and Buddist Human Challenges
• Silent Meditation and Nature Sound Healing Mudra Meditation
• Ancient Taoist Breathing Techniques

Learn How Meditation & Ancient Taoist Wisdom Can Help Us Heal Pain Bodies

In Traditional Chinese Medicine the understanding of the body and mind goes beyond the physical. Traumas from our past and present can lodge deep within the body creating what some refer to as "pain bodies." These latent pain bodies often manifest as emotional struggles and even physical discomforts. This breathwork flows through our meridians and chakras until it touches every organ muscle bone skin pineal gland etc. uprooting and transforming stored contraction and fear along the way. The power of this expanding energy cleanses our energy system. You will then find a deeper connection to your spiritual being and develop self-love.

We will explore the profound world of Taoist and Buddhist philosophy by exploring the seven human challenges.

These timeless teachings offer a unique lens through which we can better understand the intricate connections between our emotions and physical well-being. By delving into these philosophies you'll uncover why Chinese Medicine believes that addressing our emotional health is key to healing the body. Developing self-love can be difficult, but understanding these challenges can help to understand the human experience on a Deeper Level. I will share with you the ancient Taoist & Buddhist philosophy on these 7 challenges we all face. We will discuss how exploring these topics literally can raise our vibrations, and help us to go within. The circumstances of life, however mundane, can challenge our efforts to cultivate our spiritual nature and transcend the small self. As we learn to awaken the Higher Self, connect with it, and allow it to guide us it can help us to a greater understanding of who we are.

• Limited Seating - Please RSVP
• All yoga mats blankets and pillows are supplied.
• Questions text 303-204-9307 or email me at - tiffany@myzenliving.com

Blessings Tiffany - www.myzenliving.com

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