SELF LOVE AND HEART HEALING MEDITATION SOUND BATH

This heart focused meditation sound bath is perfect for individuals looking to strengthen a relationship with themselves (self love) or with another person, and for anyone going through a separation or dwelling on a past relationship, looking to mend a broken heart , forgive, and heal emotional wounds.

Statistics say roughly 85% of the world population struggles with self love and low self esteem at some point in their lives.

Self-love means honoring your worth, setting healthy boundaries, and prioritizing your well-being. It’s about embracing your imperfections, celebrating your strengths, and treating yourself with the love and respect you deserve.

The harmonious vibrations of sound healing and heart focused guided meditation will help release emotional blockages and promote relaxation, allowing you to connect with your innermost self.

Activating the energy of your heart encourages feelings of self-love, self-acceptance, self empowerment, compassion, forgiveness, healing, and transformation.

This sound bath will provide you deep soul nourishment —Release past grievances and feel the vibrations of warmth, comfort, and love to cultivate a healthy balance of give and take within your heart.

Signs of a balanced Heart Chakra:

The ability to openly give and receive love, forgiveness, compassion, joy, happiness, experiencing synchronicity, acceptance and non judgement, healthy conscious relationships, feeling of abundance and prosperity in all aspects of your life, feeling a sense of purpose and meaning in your life

Signs of a blocked Heart Chakra:

The inability to love yourself and others, dwelling on a past relationship, holding onto grudges, trust issues, commitment issues, pushing others away, shyness, scared of rejection, feeling hatred, depression, grief, selfishness, and jealousy

This session includes:

-Aromatherapy

-Herbal Tea available before and after the session

-Oracle & Tarot Cards

-Sage & Palo Santo Cleansing

EVENT DETAILS:

Parking: There is free street parking

Entrance: Go up the stairs at ‘The Enterprise Center’ (TO THE LEFT OF ANYTIME FITNESS), take your first left, then walk straight down the hall to the studio on your right

WHAT TO BRING:

-Yoga mat (please contact us directly if you need to reserve one to rent for $5)

-Blanket

-Pillow/cushion (recommended for extra comfort)

-Eye covering (optional)

-Wear comfy clothing

CANCELLATION POLICY:

We require at least 24 hours notice to receive a refund

*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 6:50pm. The session starts at 7pm and we cannot let you in once the sound bath has begun (No refunds for latecomers).

YOUR GUIDE FOR THIS SESSION:

Stephanie Bowman is a certified vibrational & energetic practitioner. Her main areas of focus are Sound and Reiki healing with intuitive guidance through tarot with the aim to guide her clients back to alignment.

She believes in ‘healing from the heart,’ and intends to make that her mission with everything she offers including several healing modalities to benefit her clients physically, mentally and spiritually. Stephanie found sound healing along her journey to finding true wellness and now makes it her mission to share the gift of sound and all its benefits with her clients.

WHO WE ARE:

Savasana is Vancouver’s newest Breathwork and meditation studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!

Follow us on EventBrite and on Instagram @savasanainc for more classes and events!

Host or Publisher Savasana Inc