SELF-Leadership: Six-week cohort launches June 24th
Schedule
Thu Jun 24 2021 at 07:30 am to 08:45 am
Location
Online | Seattle, WA
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Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. Tuesdays 7:30-8:45am PSTAbout this Event
Joining the SELF-Leadership Cohort is a commitment you make to your SELF.
- We are all facing profound change and all that comes with it.
- We need a depth of practice to care for ourselves, our communities, and the communities we serve.
- Find strategies for working with fear, grief, and stress-based emotions.
- Learn what the brain sciences say about emotions, the restorative state, and how to cultivate resilience and brilliance.
Weeks 1-3: Exercise our Stress Responses Less
Week 1: Train the Observer
Week 2: Accept that I feel that way
Week 3: Activate the relaxation response
Week 4-6: Exercise our Resilience and Whole Brain Intelligence More
Week 4: Practice the pivot from fear to love, from react to respond
Week 5: Expand my Resilience and sense of SELF
Week 6: Focus attention and thoughts on what I want to create
Personal mastery practices support physical, emotional, mental, and spiritual wellbeing.
Come train together.
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Where is it happening?
Online, Zoom, Seattle, United StatesEvent Location & Nearby Stays:
Tickets
USD 150.00
