Self Help Techniques for Anxiety and Trauma (6 week workshop)

This course offers practical techniques to help calm the nervous system and reduce anxiety, overwhelm, and trauma-related responses.

You will not be asked to talk about your trauma or distress.

Instead, we focus on working with your neurobiology — helping you discover and strengthen pathways that support calm and regulation.

This group runs for 6 weeks from 13th May 2026

Dates:

13th May 2026

20th May 2026

27th May 2026

3rd June 2026

10th June 2026

17th June 2026

Who is this for?

✅ Tools to calm anxiety and racing thoughts

✅ Techniques to reduce overwhelm, flashbacks,

and stress responses

✅A better understanding of your nervous system

✅ Practical strategies for everyday life

Who is this for?

✅Anyone experiencing anxiety or the impact of trauma

✅People wanting practical self-help tools

✅ Therapists and supporters (optional deeper reflection offered)

✅Approaches adaptable to neurodivergent needs

Additional Support

✅ Guidance to practise techniques between sessions

✅ Flexible approaches to suit different needs and ways of processing

✅ Optional opportunities for deeper reflection

✅ Post-course consultation available

This series of workshops is a collaboration between PrideSpace CIC and Jeannie Thompson.

It is by donation to PrideSpace CIC to help in their aim of supporting LGBTQ+ people with free and low-cost mental health support, including counselling,workshops, classes and support groups.

About the facilitator

Jeannie Thompson is an experienced practitioner with decades of clinical work. She brings a depth of knowledge and a practical, compassionate approach to supporting people with anxiety and trauma. Jeannie believes you can deactivate many trauma memories and repair the damage that keeps the person in their trauma-based responses, nightmares, flashbacks, racing brains, and anxiety. Sounds amazing? Too good to be true? She has seen these work hundreds of times.

Now aged 76, she is passionate about sharing the techniques she has developed and refined over many years.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pride Space CIC