Self Empowerment and Release Retreat| Transformative Breathwork and Yoga

Thursday, September 26, 4:00 pm MST - Sunday, September 29, 11:30 am 2024

SPACE IS LIMITED - RSVP NOW - LINKS BELOW

Join me this September for a life changing Self Empowerment and Release retreat. During this retreat we will engage in Transformative Breathwork and Yoga along with other modalities to help you embody your truths, your strengths…to help you remember who you are. We will work to release old stories, un-truths, emotions, energies and self-limiting beliefs to make way for your authentic, empowered self.

The retreat takes place in an incredible setting - Manitou Springs, Colorado - and a beautiful time of year - Fall. You will experience Transformative Breathwork, yoga, movement, guided meditations, group and individual work, and 1:1 time with me. We will spend time exploring what is in our bodies, hearts, and minds.

Throughout the retreat you will have time to rest and rejuvenate in the surrounding nature, a 10 person hot-tub, in your room or the other comfy rooms and nooks of the mansion. There will also be an *option for a 60 minute Integrative massage (*offered at an additional cost and first come basis). You will nourish your mind and bodies with our personal chef that prepares our lunches and dinners with care and love.

Whether you are called to this retreat with a specific intention or you just know it is a “Yes,” I invite you to bring your whole self - no matter where you are. I am adept at holding safe containers where you can work on your healing and transformational journey. I would be honored to guide you through this transformational experience.

Whatever brings you through the threshold on September 26th, know you will walk away…

• Feeling nourished on a soul, body, mind, and emotional level;
• Having a clearer understanding of who you are;
• Having worked self-limiting beliefs, old stories or blockages of what is getting in the way of being your authentic, empowered self;
• With a better understanding of your truth, strengths, and super powers;
• With greater confidence to make decisions based on acceptance, self-love, and what is true for you; and
• With a practical approach of moving forward after the retreat to stay true to yourself and your journey.

Registration

SPACE IS LIMITED - RSVP NOW

A $150 non-refundable deposit is all it takes to RSVP your space today. Attend on your own or bring a friend or partner. I will accept RSVPs until the retreat is full.

Pricing Options and Accommodations

• Shared Bath/Shared Room: $899 (includes lodging (twin bed in shared bedroom with one other person, shared bathroom), and all meals - 9 spots available
• RSVP HERE

• Private Bath/Shared Room: $1149 (includes lodging (twin bed in shared bedroom with private bathroom), and all meals) - 4 spots available
• RSVP HERE

Final Payments (less $150 deposit) due by August 29, 2024

*Final Payment rates are based on Venmo/Zelle. If you need to pay via credit card (Shared Bath/Shared Room: $926 | Private Bath/Shared Room: $1080.

Transformative Breathwork Overview

Transformative Breathwork is a healing and empowering experience. It is a meditative journey and a powerful somatic process often leading to a feeling of greater connection with inner knowing, a feeling of calm and peace, emotional catharsis, visionary states, the uncovering of energies surrounding past trauma, the experience of connecting with spiritual guides, awareness of shadow issues, and increased clarity.

In Transformative Breathwork we use the breath, chakra-attuned music, art, processing, and a safe space to access your innate soul-level wisdom. Each person’s journey is a highly individualized process, and no two are ever the same, even for those who return to breathwork again and again.

Yoga Overview

I have practiced yoga for 20+ years and decided to get my 200 hr teaching certification in July 2023 from Soleil Lune Yoga Center. I believe yoga helps us come into our bodies, our inner worlds, and deepen our love and acceptance of self. My approach to teaching yoga is to guide your body to enable shifts, releases and healing in your emotional, mental, physical and spiritual state.

About the Retreat Space

The beautiful and unique Onaledge Historic Lodge was built in 1912 and is a beautiful and unique retreat setting. It is a nationally recognized Arts and Crafts-era architectural masterpiece. It is located 10 minutes from Colorado Springs and 1.5 hours from Denver International Airport.

The interior features large, wood-floored rooms, stone hearths, decorative metal features, cathedral ceilings, and wooden trusses lining the ceiling in visually satisfying arches. There are multiple stone patios and decks partially surrounding the lodge on three sides, along with fantastic views of the Rocky Mountains and surrounding tree-, rock- and ledge-scapes.

In your down time, you can soak in the 10-person hot tub, enjoy a hot beverage and food and take in the views, take a walk around the property into nature, or explore the animals the Onaledge farm has on property.

Meals

Breakfast will be self-service with your choice of various options. Lunches and dinners will be catered with nourishing and local foods. There will be plenty of snacks, breakfast items, teas and coffee available for a relaxing and nourishing stay. I will ask for any dietary restrictions/needs and accommodate as I can.

About Me

I am a Healer, Master Breathwork Facilitator, Spiritual Coach, and Vinyasa Yoga Instructor whose passion, experience, and knowledge allows me to empower individuals to heal, transform, expand, grow, and shift. I pull from my life experience, abilities as a natural healer, and extensive professional training to provide transformational healing support and services. My role is to facilitate and enable safe spaces to cultivate your authenticity, find your truth, embody your purpose, love yourself, and live the life you deserve to live.

RETREAT AGENDA

(topics, themes may vary depending on energy present in circle)

Retreat starts at 4:00 pm on Thursday, September 26 at the SunMountain Center in Manitou Springs, Colorado and ends at 11:30 am on Sunday, September 29.

Day 1 - Thursday (start at 4:00 pm MST)

Arrive and settle in. Your transformational experience is about to begin.

• Opening circle & introductions
• Dinner
• Guided meditation and/or other activity

Day 2 - Friday

Wake up in a beautiful surrounding and begin to release and be empowered.

• Breakfast (self-served)
• Yoga
• Transformative Breathwork Journey, art and processing
• Lunch
• Individual down time, 1:1s with me, *60 min Integrative Message
• Dinner
• Guided Meditation and Sound Journey

Day 3 - Saturday

Wake up to the beauty that is you and your surroundings…continue to release and be empowered.

• Breakfast (self-served)
• Yoga
• Transformative Breathwork Journey, art and processing
• Lunch
• Individual down time, 1:1s with me, *60 min Integrative Message
• Dinner
• Gentle Movement (ecstatic dance)

Day 4 - Sunday (ends at 11:30 am MST)

Wake up to the empowered you…welcome home.

• Breakfast (self-served)
• Yoga
• Powerful Closing Circle Ceremony - Brining It Forward

TESTIMONIALS

‘I felt exquisitely held, with enough space to be in my own process and find my own feet, while really feeling Eva's solidness to sink deeper and deeper throughout the weekend, which I feel certain impacted how deep I went in my process…Loved the spaciousness- time to rest, time to be, time to be on my own rhythm’. Jill

‘I embraced that I was truly unconditionally lovable. I broke through some limiting beliefs, patterns and ways of being in relationships where I felt unimportant and not a priority. I started to understand more deeply the relationships that I had chosen and why it was time for me to move away from them even though it would require more grief. The retreat gave me the tools for myself to stand strong in who I am and what I believe in and to love myself more deeply than I ever imagined possible’. Shannon Lee

‘I was able to work through thoughts and emotions that were weighing me down and holding me back. I found a sense of peace and also power. My thoughts shifted around who I am and the types of connections that feel nurturing and supportive to me’. Melanie

Host or Publisher Eva Nelson Healing