SELF Elevation - Breathwork For Those Who Can't Quite Switch Off
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Breathwork for Systems Stuck in Survival
Do you ever feel like you're constantly on?
Always thinking. Always doing. Always carrying the next thing.
Even when you finally sit down, your body doesn't seem to get the message.
This breathwork experience is designed for those moments.
For the women (and men) who are holding it all together on the outside but feel exhausted underneath.
For the people who know they need a break but can't seem to switch off.
Using conscious connected breath and immersive audio headsets, you'll be guided through a powerful breathwork journey designed to help your body release tension, come out of survival mode and reconnect with a sense of safety, calm and presence.
You don't need any experience.
You don't need to share your story.
You don't need to explain anything.
Just bring yourself.
What to expect:
• Grounding and nervous system preparation
• Guided conscious connected breathwork
• Space to release stored stress and tension
• Deep rest and integration
• Support throughout the entire experience
This is for you if:
• You're constantly overthinking
• You struggle to switch off
• You feel emotionally or mentally exhausted
• You've been carrying a lot for a long time
• You're ready to spend an hour focusing on yourself
Most people leave feeling lighter, calmer and more connected to themselves.
Salt Water Studios, Worthing
Monthly sessions
7pm–8pm
Spaces are limited to 15 headsets.
Ticket bookings close at 2pm on the day.
Come as you are.
We'll breathe from there.
Reserve your space below.
Do you ever feel like you're constantly on?
Always thinking. Always doing. Always carrying the next thing.
Even when you finally sit down, your body doesn't seem to get the message.
This breathwork experience is designed for those moments.
For the women (and men) who are holding it all together on the outside but feel exhausted underneath.
For the people who know they need a break but can't seem to switch off.
Using conscious connected breath and immersive audio headsets, you'll be guided through a powerful breathwork journey designed to help your body release tension, come out of survival mode and reconnect with a sense of safety, calm and presence.
You don't need any experience.
You don't need to share your story.
You don't need to explain anything.
Just bring yourself.
What to expect:
• Grounding and nervous system preparation
• Guided conscious connected breathwork
• Space to release stored stress and tension
• Deep rest and integration
• Support throughout the entire experience
This is for you if:
• You're constantly overthinking
• You struggle to switch off
• You feel emotionally or mentally exhausted
• You've been carrying a lot for a long time
• You're ready to spend an hour focusing on yourself
Most people leave feeling lighter, calmer and more connected to themselves.
Salt Water Studios, Worthing
Monthly sessions
7pm–8pm
Spaces are limited to 15 headsets.
Ticket bookings close at 2pm on the day.
Come as you are.
We'll breathe from there.
Reserve your space below.
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Where is it happening?
Salt Water Studios, ABC au Pairs, Stoke Abbott Road, Worthing, BN11 1HE, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTara Gallagher Coach
