Self Defense Workshop

Welcome to this Beginners Self Defense Workshop happening at Thrive Group Fitness on May 30, 2026 at 1:00 PM (Eastern Time). Join us for an empowering session where you'll learn essential selfdefense techniques in a supportive environment for everyone by a woman. This workshop is designed for all skill levels, so whether you're a beginner or have some experience, you'll benefit from this hands-on learning opportunity of varius grab defense techniques. Don't miss out on this chance to boost your confidence and enhance your personal safety skills!

Info: Here we take a minute breather to clear our minds to prep for learning new things. I go over what the 6 inch rule is within this self defense workshop.

Info: Here we learn how our stance is the basis of any good technique and strike. We go over different ways to strike and practice striking a bag.

Info: We are all a little clumsy sometimes. Here we learn a way to fall safely over a floor pad.

Info: Here we learn various grab defense techniques such as a front choke, wrist grab, hair pull, and more.

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Host or Publisher Lioness Defense LLC