SELF DEFENSE TRAINING AND RECEPTION

LEARN simple self-defense techniques in an afternoon of FUN, physical fitness, relieving stress, building confidence, and increasing strength, also enjoying a light reception and discussion with the instructors.

Academy of Self-Defense of Oak Lawn won self-defense and martial arts awards. Bring the family and learn together

Dress comfortably wearing loose closing or exercise gear, gym shoes, or canvas fit.

Attendees will qualify for a FREE follow-up class... Way Cool!

NOTE: Must be physically fit to attend. neither the Academy of Self-Defense nor the event planner is responsible for any injuries that may occur during the training session.

Must be 15 years old or older

Safety measures will be in place

Sales are final

afterward, the self-defense training let's keep the energy and FUN going.

5 PM-8 PM: Join the Bowling party at Bluebird Lanes, 3900 W. Columbus Ave, Chicago, Il 60652.

Cost: $5 per game. $4.29 shoe rental Bowling is a-la-carte. Join a team or bring a team

Host or Publisher Mj Lawrence