Self-Defense Fundamentals with Ambassador Jason

Event Description:
Join Ambassador Jason for an engaging and empowering self-defense class designed to help you build confidence, improve fitness, and learn practical techniques you can use in real-world situations.

In this session, you'll learn basic self-defense principles while moving through functional exercises and high-intensity intervals that challenge both your body and mind. This class is perfect for beginners and anyone looking to develop awareness, strength, and quick reactions in a supportive environment.

What You’ll Learn:

• Fundamental self-defense techniques
• Situational awareness and reaction basics
• Functional movement patterns used in real-life scenarios
• High-intensity interval drills to build speed, strength, and endurance

What to Expect:

• Beginner-friendly instruction
• A mix of technique practice and conditioning
• A high-energy, supportive group environment
• Practical skills you can apply immediately

Who This Class Is For:
Anyone interested in learning the basics of self-defense while getting a great workout. No previous experience required.

What to Bring:

• Comfortable workout clothes
• Water bottle
• A positive attitude and willingness to learn

Spots are limited, so reserve your place today and take the first step toward becoming stronger, faster, and more confident.

We look forward to training with you!

Remember you can also shop our exclusive Hawaii Merchandise before we open.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher lululemon Membership