Self-Defense for Women: Personal Empowerment Safety Program

This four-week session will take place on Wednesday, February 2, 9, 16 & 23, from 6 - 9 pm.

Empower yourself with a new sense of awareness and confidence through RAD Women®, a national self-defense course for women. The FBI estimates that one of every three women in the United States will be assaulted in their lifetimes. Learn to be more aware of potential danger and how to protect yourself. RAD Women® is a multi-session, activity-based program that includes lectures, safety drills, muscle memory work, and physical defense techniques. This course is designed for every woman regardless of physical fitness and age. Dress in sneakers and comfortable clothing.*No prior experience necessary.

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Event Type: Prevention

Keyword: exercise | safety

Know what’s Happening Next — before everyone else does.

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Host or Publisher Princeton HealthCare System (PHCS)