Self Defense 101

Name: Self Defense 101
Start: 2024-10-19T14:00:00-05:00
End: 2024-10-19T15:00:00-05:00
Location: 1200 E. 3rd Street, Suite 113 Door F, Sioux Falls, SD, United States, South Dakota 57103

Schedule

Sat Oct 19 2024 at 02:00 pm to 03:00 pm

UTC-05:00

Location

1200 E. 3rd Street, Suite 113 Door F, Sioux Falls, SD, United States, South Dakota 57103 | Sioux Falls, SD

Self-Defense Basics: Empower and Protect
Join us for a comprehensive self-defense class designed to equip you with the essential skills and knowledge to protect yourself and boost your confidence. This class covers the foundational elements of self-defense, focusing on self-awareness, situational awareness, and assailant awareness.
Course Highlights:
1. Self-Awareness: Learn to trust your instincts and recognize your strengths and vulnerabilities. Develop the mental resilience and confidence needed to handle challenging situations.
2. Situational Awareness: Gain the ability to assess your surroundings and identify potential threats before they escalate. Understand how to navigate different environments safely and effectively.
3. Assailant Awareness: Explore strategies to understand and predict the behavior of potential attackers. Learn how to read body language and recognize warning signs to stay one step ahead.
4. Practical Techniques: Engage in hands-on practice sessions to master fundamental self-defense moves. Our experienced instructors will guide you through effective techniques to defend yourself in real-world scenarios.
Whether you're a beginner or looking to refresh your skills, this class offers a supportive environment to learn and grow. Empower yourself with the tools and confidence to stay safe in any situation.
What to Wear:
- Clean workout shoes and socks, and workout attire
Where is the class Located:
- This is located at South Dakota Aerial & Arts at 1200 E 3rd Street, Suite 113, Sioux Falls, SD 57103 - Park on the South Side of the Building through Door F
Price: $25.00 per participant
Special SDAA Member Pricing:
Unlimited Members: $5.00
Limited Members: $10.00