Self Defence course for Women (6 weeks / 12 hours)
Schedule
Sat Oct 12 2024 at 02:30 pm to 04:30 pm
UTC+08:00Location
431 Canning Hwy, Melville, WA, Australia, Western Australia 6156 | Perth, WA
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Testimonial: " I took the woman’s self defence course at Jan de Jong Martial Arts Fitness. I found it so amazing! We were taught exactly what to do if we were ever caught in a position to have to defend ourselves. Maggie was amazing I learnt so much. It really surprised me how much I didn’t know about defending yourself. After the course I feel so much more confident on how to defend myself. I highly recommend all women to take this course. " Tania.
6 week 12-hour course - $395, starting Saturday 12th October 2.30-4.30pm, finishing on 23rd November, no class on 2nd November. Booking link for the 12 hour course:
https://momence.com/s/106611868
We also have an 8-week/8-hour course - $280, starting 24th October, Thursdays 6-7pm, finishing on 12th November.
Booking link for the 8 hour course:
https://momence.com/s/106610941
Women's Self Defence & Personal Safety Classes
"Self defence is a basic life skill which most women will find useful at least once in their life time." You will be taught a number of self defence techniques that can be easily learnt and used against a wide variety of attacks. These techniques are based on the Jan de Jong Ju Jutsu syllabus and emphasise practicality, efficiency and effectiveness. This means you don't have to be strong, big, athletic, flexible or aggressive to be able to learn these self defence skills.
As part of the training we cover ways of avoiding and/or diffusing potentially dangerous situations and to provide alternatives to physical contact/fighting. Development of healthy self confidence and self image will make you less likely to be a target. These and other proactive attributes are integral to the training.
As with other life skills such as water and road safety, first aid and so on, your knowledge of self defence may one day also ensure the safety of your family, friends and other members of the community. Everybody has a basic right to feel free to do what they want, within certain boundaries, without feeling constrained by the fear of violence. Learning self defence and taking sensible precautions enables you to more freely exercise that right.
Classes are run in an easy, friendly and relaxed atmosphere with time for participants to discuss individual issues with the instructor at the end of class. Everyone works to their own capabilities and there is never any expectation that you should do anything you do not feel comfortable with. Should you wish to consult with the instructor before enrolling please call or email us to make an appointment.
Courses can be booked for private groups, corporate groups or as one-on-one lessons, the duration is variable depending on the client’s needs, anywhere from 2 hours. The level 1 course is a 12 hour commitment over a 6 to 8 week period.
Course content:
• Use of effective body language and voice.
• Protective falling skills.
• Breaking free from grips.
• Overcoming fear of a confrontation.
• Evading strikes.
• Defending against body grabs.
• Reflex training, testing your skills.
• Defending against neck holds/strangles.
Additional content in the 12 hour course:
• Strangles on the ground.
• Defending when on the ground.
• Defending against weapon attacks
• Working with multiple attackers
If you have any questions feel free to contact me directly on 0427970481.
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Where is it happening?
431 Canning Hwy, Melville, WA, Australia, Western Australia 6156, 431 Canning Hwy, Melville WA 6156, Australia,Perth, Western AustraliaEvent Location & Nearby Stays:
