Self Defence Class

Self Defence Class

Come and join us for a fun and empowering self-defence class at the Thames Community Hub - (Sue Bramley), as part of the London Borough of Barking and Dagenham's 16 days of activism to end violence against women and girls.

You will learn essential techniques to protect yourself and boost your confidence. Our experienced instructors will guide you through various scenarios and teach you practical skills to defend yourself in any situation. Don't miss out on this opportunity to improve your safety and well-being!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sasha Timmermans