Self-defence 4-week course

The best form of self defence is to avoid a situation, these days we are so busy on our phones that we are less aware of the world around us. People who haven't experienced an attack think it's something that happens on the news until it happens to them. Sadly street violence is at an alarmingly high rate especially to women and LGBTQ.

In this workshop we will cover:

*AWARENESS

*AVOIDANCE

*VOICE CONTROL

We will be moving around and in close contact with each other.

Men, please be mindful and respectful that some women may want to partner only with women.

We will also cover real life scenarios which may be upsetting or triggering for some people who have lived experience so please be conscientious.

You'll find Hot House in the big glass building on the Piazza at Media City - see the map below.

Hot House is Media City's new hub for coworking, networking, and free events in a vibrant space designed for connection and creativity.

Host or Publisher Waishee Coaching