Self-Compassion Workshop

Name: Self-Compassion Workshop
Start: 2026-06-19T14:30:00-04:00
End: 2026-06-19T16:00:00-04:00
Location: Brampton Library - Chinguacousy Branch

Schedule

Fri Jun 19 2026 at 02:30 pm to 04:00 pm

UTC-04:00

Location

Brampton Library - Chinguacousy Branch | Brampton, ON

This workshop introduces the practice of directing empathy towards yourself, what gets in the way, and how to cultivate this important skill
About this Event

Join Our Self-Compassion Workshop!

Looking to be kinder to yourself? Learn what it means to be self-compassionate. This workshop introduces the practice of directing empathy towards yourself, what gets in the way, and how to cultivate this important skill for mental well-being.