Self-compassion and Resilience: A Workshop for Women aged 18-30
Schedule
Tue Jun 18 2024 at 06:00 pm to 08:00 pm
Location
The Station - Creative Youth Network | Bristol, EN
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Challenge and change negative self-talk ~ Learn practical tools to increase self-compassion ~ Strengthen resilienceAbout this Event
Come to this workshop to help you increase your resilience and self compassion - specifically for women aged 18-30!
This isession is perfect for anyone looking to:
- Challenge and change negative self-talk
- Learn practical tools to increase compassion towards oneself and others
- Strengthen resilience to better handle life’s challenges
Workshop Highlights:
- Understanding Self-Talk: Explore the impacts of negative self-talk and learn strategies to shift towards more positive, empowering self-communication.
- Practical Tools for Compassion: Discover techniques to cultivate self-compassion in everyday life, aiding in stress reduction and overall mental well-being.
- Building Resilience: Gain insights into developing a resilient mindset that can help you navigate through adversity with greater ease and confidence.
Who Should Attend:
This workshop is ideal for individuals looking to improve their mental wellness, professionals seeking personal development, and anyone in between.
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Where is it happening?
The Station - Creative Youth Network, Silver Street, Bristol, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 0.00
