Self-Checkout

Schedule

Wed Oct 12 2022 at 06:00 pm to 07:00 pm

Location

The Westport Library | Westport, CT

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Monthly Mindfulness at the Westport Library
About this Event

**Please RSVP on our website !**


Every Sun, Tue, Thu, & Fri.





The Westport Library and Pause + Purpose invite the public to "Self-Checkout," a new monthly event series that explores the “why” and “how” of mindfulness through the inner “self."


Science shows that practicing meditation just a few minutes everyday can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep.

Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion.


Afterwards, browse the curated selection of books that are available to check out and take with you!



This is an IN-PERSON event which occurs the 2nd Wednesday of each month.


For more information about us, visit our website .

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Where is it happening?

The Westport Library, 20 Jesup Road, Westport, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Pause+Purpose

Host or Publisher Pause+Purpose

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