Self-Care Unlocked: Flow & Flourish

If you're interested in making self-care into a daily habit and having the support needed to make it a conscious decision, give this workshop a try! It's a chance for women to come together, learn, grow and share experiences to unlock the best version of themselves.

In this workshop, you will experience different self-care based activities, a mini workout, group discussions, and more. Activities will vary based on the workshop theme.

Whether you're looking for community, personal development, or just something fun to try this weekend, this self-care workshop is a great option. Come meet like-minded women and embark on a journey of self-discovery with others!

What you'll get

A folder with workshop materials/activities. As well as a complimentary gift from us to you.

What to bring

Wear comfortable clothing for exercising in. You can also bring a small bag for what you'll receive from us. We suggest bringing an ipad or tablet if you like to take notes digitally.

Suitable for

This workshop is exclusively designed for women who are eager to make self-care a priority and are ready to embrace positive change in their lives. All ages and backgrounds are welcome.

Host or Publisher Benswic Cares