Self Care Sunday Restorative Yoga & Soundbath
Schedule
Sun, 25 Jan, 2026 at 01:00 pm
UTC-05:00Location
209 W Ocean View Ave Suite 202 , Norfolk, VA, United States, Virginia 23503 | Norfolk, VA
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Please arrive 10-15 minutes before class. The entrance is on the 1st View side of the building, instructor will buzz you in. Doors will be locked 2 minutes before class starts.This is a Donation Based class. Restorative yoga with Soundbath at the same time:)) Come take care of yourself at this monthly event!
Restorative yoga is a gentle, soothing practice designed to bring deep relaxation and healing to the body and mind. Unlike more vigorous styles of yoga, restorative yoga focuses on slowing down and opening your body through passive stretching. Each pose is typically held for several minutes, often with the support of props such as blankets, bolsters, and blocks to allow you to completely relax and release tension.
The primary goal of restorative yoga is to activate the parasympathetic nervous system, which promotes a state of rest and repair. This practice can help reduce stress, lower blood pressure, improve digestion, and enhance overall well-being. By providing a safe space for your body to relax deeply, restorative yoga can also support emotional healing and mental clarity.
Perfect for all levels, restorative yoga is especially beneficial for those recovering from illness or injury, experiencing chronic stress, or simply seeking a gentle practice to balance a busy lifestyle. Join us to experience the profound effects of restorative yoga and reconnect with a sense of peace and tranquility.
Registration Required
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Where is it happening?
209 W Ocean View Ave Suite 202 , Norfolk, VA, United States, Virginia 23503Event Location & Nearby Stays:
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