Self-Care Sunday | Nervous System Basics: Building Stability & Resilience

Do you ever feel overwhelmed by stress, caught in cycles of anxiety, or find yourself reacting in ways you later regret? This interactive workshop offers a gentle introduction to understanding your nervous system and building practical tools for emotional regulation and resilience. Through a blend of accessible education, guided movement, and somatic practices, you'll learn how your body's threat detection system works and why certain situations trigger fight, flight, or freeze responses. No prior experience necessary—all techniques can be modified for different physical abilities and comfort levels.

You'll Experience:

● Simple breathing and grounding techniques you can use anywhere

● Gentle movement practices that calm your nervous system

● Small group connection and partner exercises

● Personalized toolkit creation for ongoing self-regulation

You'll Leave With:

● Clear understanding of your stress responses and warning signs

● 3-5 concrete techniques for managing overwhelm and anxiety

● Resource guide for continued learning and local support

● Renewed sense of agency over your emotional wellbeing

Perfect for anyone seeking practical, body-based approaches to stress management and emotional balance.

Sam Salenger, PCC brings a unique blend of educational background and somatic wisdom to nervous system work. As a Professional Certified Coach (PCC) with the International Coaching Federation and certified Somatic Practitioner for Trauma Resolution, Sam has spent the past eight years guiding individuals toward greater mental wellbeing and resilience. Sam's journey began in education before transitioning to mental health coaching, where a deep curiosity about the body's role in healing led to specialized training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. This evolution culminated in certification in Somatic Experiencing, recognizing that lasting change happens when we engage both mind and body. With eight years of experience supporting clients through stress, anxiety, trauma recovery, and substance reduction or elimination, Sam understands how nervous system dysregulation often underlies addictive patterns. Sam is passionate about demystifying nervous system responses and empowering people with practical, body-based tools for regulation that address root causes rather than just symptoms. Sam's approach combines evidence-based therapeutic techniques with gentle somatic practices, creating safe spaces where participants can explore their own capacity for healing and resilience. This workshop reflects Sam's commitment to making nervous system literacy accessible to everyone.

Host or Publisher Hawthorn Farm Athletic Club