Self-Care Sunday | How I Used GRATITUDE to Change My Life

A motivational talk is to share with club members and guests how I used gratitude to change my life. This is a deeply personal story based on my experience and how a gratitude practice has positively influenced me and brought me through some very challenging times.

• discuss what is a gratitude practice
• share my story and how I started my gratitude practice
• science and data benefits
• outline my daily gratitude practice
• inspire the participants to start their own practice by giving a basic outline of how to get started

Each participant will leave armed with resources, feeling inspired and motivated after learning how a gratitude practice can positively impact your life and how easy it can be to start.

My name is Richelle Brigola, and I specialize in helping women in midlife rediscover their magic.

As both a life coach and licensed beauty professional of over 30 years, I find joy in guiding others to feel their most confident self from the inside out. Gratitude, along with journaling has created a profound, positive shift in my own life and that is why I am passionate about sharing my story and knowledge. Because of this, I truly believe that gratitude is the gateway to transforming all areas of your life in the most beautiful way.

Host or Publisher Hawthorn Farm Athletic Club