Self-Care Sunday: Forest Therapy to Relax & Refresh (GRATITUDE)
Schedule
Sun Nov 24 2024 at 09:00 am to 11:00 am
Location
2 Griffin Road, Freeport, ME, United States, Maine 04032 | Freeport, ME
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November Focus: GRATITUDEAre you feeling depleted and like you have nothing left to give? Are you stressed, overwhelmed and in need of some slow, peaceful and restful time that is just for you?
Come fill your cup! Whether you are the primary caregiver for a child, spouse or parent, or just needing to replenish yourself, this time to recharge is for you. In the heart of nature, find peace, healing and connection. Allow the forest and a gentle and welcoming community of others to nourish your mind, body and soul.
Meet Guide Nichole at the parking lot of TTT and start with a circle activity to get to know one another, followed by time to walk, talk and explore nature, participate in a mindfulness activity together and conclude with a quiet moment of reflection. Activities offered may include Sit Spot, journaling, nature art, solar tea infusion, fire with tea in cooler months and other offerings to connect with the seasons. You will leave feeling grounded and refreshed!
What to bring/wear:
Warm Layers
Water bottle
Journal and writing utensil
Comfortable walking shoes
Cost: Make a Donation to Support our Youth Programs, if you are able, or enjoy as our gift to you
Self-care Sundays are once per month! Join us on December 29th too!
REGISTER: https://www.throughthetrees.org/classes-events
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Where is it happening?
2 Griffin Road, Freeport, ME, United States, Maine 04032Event Location & Nearby Stays:
