Self-Care Sunday

As we move into spring, we naturally feel a burst of motivation as we reawaken from our winter.  We feel a desire to clear out old energy as we create space for new energy.  This process is often referred to as “spring cleaning” when we clean out our homes and declutter.  However, the clutter in our physical space and environment is often a reflection of the clutter we are experiencing in our minds.  This Self-Care Sunday we will focus on “Decluttering Our Minds” through cleaning out negative self-talk, doubts, self-defeating behaviors, and anything else that no longer serves us that is taking up space in our minds.  As we move through this process, we will make room and space for new energy, new opportunities, and new blessings that await us in the new season of spring.  During this workshop, you will be led through a gentle yoga session with light movement, a decluttering/mindfulness exercise, and an affirming guided meditation, followed by a delicious and healthy lunch.  

Host or Publisher Chrysalis Yoga