Self Care Sunday

Name: Self Care Sunday
Start: 2026-02-01T11:30:00-05:00
End: 2026-02-01T12:30:00-05:00
Location: 115 W 25th Street Suite A, Norfolk, VA, United States, Virginia 23517

Schedule

Sun Feb 01 2026 at 11:30 am to 12:30 pm

UTC-05:00

Location

115 W 25th Street Suite A, Norfolk, VA, United States, Virginia 23517 | Norfolk, VA

If you are looking for time to relax AND mobilize, Self Care Sunday is for you!
This class is a blend of mobility and yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures!

This class is great a great way to learn how to build an at-home practice to counter other movement patterns and stressors.
Mark your calendars and join us the first Sunday of every month!

Where is it happening?

115 W 25th Street Suite A, Norfolk, VA, United States, Virginia 23517

Event Location & Nearby Stays:

Know what’s Happening Next — before everyone else does.

Host or Publisher Sky's The Limit Yoga Co

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