Self Care Sunday
Schedule
Sun Nov 03 2024 at 12:30 pm to 01:30 pm
UTC-04:00Location
115 W 25th Street Suite A, Norfolk, VA, United States, Virginia 23517 | Norfolk, VA
Advertisement
If you are looking for time to relax AND mobilize “self care” is for you! This class is a blend of mobility and yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures!
This class is great a great way to learn how to build an at home practice to counter other movement patterns and stressors.
Mark your calendars and join us the first Sunday of every month!
Advertisement
Where is it happening?
115 W 25th Street Suite A, Norfolk, VA, United States, Virginia 23517Event Location & Nearby Stays:
