Self-Care Sunday: Breath Work

Schedule

Sun Jan 26 2025 at 02:00 pm to 03:30 pm

UTC-05:00

Location

The Chapel at Dix Park | Raleigh, NC

Advertisement
Join us for an afternoon of deep breathing exercises and meditation to help you connect with your inner self and boost your energy levels.
About this Event

Get ready to experience a powerful session of breathwork that will leave you feeling energized and refreshed. Join us for an afternoon of deep breathing exercises and meditation to help you connect with your inner self and boost your energy levels. This in-person event is the perfect opportunity to relax, recharge, and rejuvenate.

The SOMA Breath Energized Breathwork Routine led by Breathe with Joss is a 1-hour long session combining movement, vocal toning and breathwork all guided with uplifting music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Breathwork sessions help people to slow down their breathing and encourages people to breathe through their nose more. It is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Disclaimer: This class if not intended to be a substitute for professional medical advice, diagnosis, or treatment.




Attendees will need to bring their own comfort items including a yoga mat, pillows, blankets, and a water bottle. Please do not eat anything heavy for at least two hours prior to the event.


Tickets

While free to attend, space is limited. Registration is required.

This program is free thanks Dix Park Conservancy donors.



Directions & Parking

This program takes place inside the Chapel at Dix Park. From Western Boulevard, turn onto Hunt Drive. Turn LEFT onto Umstead Drive. Parking is located in front of the Chapel.



Questions?

Contact Dix Park Staff at 919-996-3255 or [email protected]



Accessibility

Dix Park continues to strive to be accessible and welcoming for visitors, including those with disabilities. Currently, portions of Dix Park, including some areas where programs and events occur, have uneven surfaces and are not fully accessible. Accessibility is a primary focus for early park improvements and all future planning and development.

Parking: Accessible parking spaces are available in all lots.

Restrooms: Accessible port-a-johns are located at the Big Field and Flowers Field. Indoor accessible restrooms are available by the Stone Houses and at the Chapel during hours of operation.

Programs and events: Raleigh Parks Inclusion Services works with community members to support participation. To request a program modification based on the Americans with Disabilities Act (ADA), please complete and submit the Accommodation Request Form or contact Inclusion Services staff at 919-996-2147 or [email protected].



Liability Waiver

City of Raleigh - Parks, Recreation and Cultural Resources Department

Release, Covenant Not To Sue, and Indemnity Agreement

I understand that participating in Dix Park Programs and Events (hereinafter “Program”) involves risk of injury. These risks include, but are not limited to, inclement weather, accidents while traveling, equipment problems or failures, contacts with and actions of other participants, spectators, or volunteers, slips/trips/falls, and musculoskeletal injuries, among others. I choose for myself, for my child, or for another participant who I am enrolling, to participate in the Program despite these and other risks.

By registering for this Program, I acknowledge all risks of injury, illness, and death, and property damage, and affirm that I have assumed all responsibility of injury, illness, death, and property damage relating in any way to the Program. I also agree for myself and for any child or other participant who I am registering herein to follow all rules and procedures that may apply to the Program and to follow the reasonable instructions of City employees and other supervisors of the Program. In return for the opportunity to participate in this Program, I agree for myself and for the child or other participant I am registering, and for our heirs, assigns, executors, and administrators to release, waive, and discharge any legal rights that any one of us may have to seek payment or relief of any kind from the City of Raleigh, the North Carolina Department of Health and Human Services, and the State of North Carolina, their employees or their agents for injury, illness, or death relating in any way to this Program.

If I am registering a minor for the Program, I agree that I am a parent, legal guardian, or am otherwise responsible for the minor whose application I am submitting and that I release, waive, and discharge any legal rights on behalf of that minor. If I am registering an adult, I agree that I am authorized to do so and do hereby release, waive, and discharge any legal rights on behalf of that adult participant. I, along with any participant I register herein, also agree not to sue the City of Raleigh, the North Carolina Department of Health and Human Services, or the State of North Carolina, their employees, or their agents and agree to indemnify the same for any and all claims, damages, losses or expenses, including but not limited to medical expenses and attorney’s fees, if a suit is filed concerning an injury (to person or property), illness, or death to me or to any participant I am enrolling that relates to, or results from, participation in the Program.

I have read this waiver thoroughly and understand that by registering for this program I am waiving legal rights.



Photo Release

Pictures or video may be taken of participants at this Program for use in Dix Park publicity. By registering for the Program, I hereby grant the City of Raleigh, Dix Park Conservancy, and program partners permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of their publications, including web-based publications and digital platforms, without payment or other consideration. I hereby irrevocably authorize the City of Raleigh, the Dix Park Conservancy, and program partners to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose.

I have read this release thoroughly and understand that by registering for this program I am waiving legal rights. If I am registering a minor for the Program, I agree that I am a parent, legal guardian, or am otherwise responsible for the minor whose application I am submitting and that I affirm consent on behalf of that minor.



Email Consent

By Registering for this Program, I consent to receive emails from Dix Park and Dix Park Conservancy about park news, community engagement, opportunities to support the park, as well as upcoming programs and events. Participants can unsubscribe at any time.

Advertisement

Where is it happening?

The Chapel at Dix Park, 1030 Richardson Drive, Raleigh, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Dix Park

Host or Publisher Dix Park

It's more fun with friends. Share with friends

Discover More Events in Raleigh

Future Self Photoshoot: Beyond the Lens
Sun, 26 Jan, 2025 at 11:00 am Future Self Photoshoot: Beyond the Lens

Pinup Studio

ART PHOTOGRAPHY
Homebody Yoga x The Raleigh Girls Club
Sun, 26 Jan, 2025 at 12:30 pm Homebody Yoga x The Raleigh Girls Club

Homebody Yoga and Wellness

HEALTH-WELLNESS WORKSHOPS
Winter 2025 Wedding Showcase at Merrimon-Wynne
Sun, 26 Jan, 2025 at 01:00 pm Winter 2025 Wedding Showcase at Merrimon-Wynne

The Merrimon-Wynne House

NONPROFIT CHARITIES
Indigena Collective Poetry Workshop - "ANCESTORS:FUTURE"
Sun, 26 Jan, 2025 at 01:00 pm Indigena Collective Poetry Workshop - "ANCESTORS:FUTURE"

Artspace

ART LITERARY-ART
Sunday Afternoon West Coast Swing Workshops & Evening Swing Dance
Sun, 26 Jan, 2025 at 03:00 pm Sunday Afternoon West Coast Swing Workshops & Evening Swing Dance

Raleigh Elks Lodge #735

WORKSHOPS
Sunday Thrash Matinee with Gross Reality
Sun, 26 Jan, 2025 at 04:00 pm Sunday Thrash Matinee with Gross Reality

Lincoln Theatre

Luke Schofield Live @Salty Turtle Beer Raleigh
Sun, 26 Jan, 2025 at 04:00 pm Luke Schofield Live @Salty Turtle Beer Raleigh

Salty Turtle Beer Co: Raleigh

MUSIC ENTERTAINMENT
Navarasa 2025
Sun, 26 Jan, 2025 at 05:30 pm Navarasa 2025

Stewart Theatre

ART THEATRE
High Vibe Vinyasa
Mon, 15 Jul, 2024 at 06:00 pm High Vibe Vinyasa

Oak City Yoga

HEALTH-WELLNESS WORKSHOPS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue, 10 Sep, 2024 at 04:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Virtual Via Zoom

WORKSHOPS KIDS
Bridging Generational Gaps - Raleigh, NC
Mon, 28 Oct, 2024 at 07:00 pm Bridging Generational Gaps - Raleigh, NC

Raleigh

HEALTH-WELLNESS MENTAL-HEALTH
Free Yoga Wednesday at Blue Cross NC Raleigh Center
Wed, 06 Nov, 2024 at 10:00 am Free Yoga Wednesday at Blue Cross NC Raleigh Center

8511 Brier Creek Pkwy

HEALTH-WELLNESS
Bridging Leadership and Parenting - Raleigh, NC
Mon, 18 Nov, 2024 at 07:00 pm Bridging Leadership and Parenting - Raleigh, NC

Raleigh

HEALTH-WELLNESS MENTAL-HEALTH
Thrive in '25 group fitness
Sun, 05 Jan, 2025 at 01:00 pm Thrive in '25 group fitness

Triangle's Best Karate

HEALTH-WELLNESS
HealthCare Careers - Virtual Job Networking Event #Raleigh
Wed, 15 Jan, 2025 at 04:00 pm HealthCare Careers - Virtual Job Networking Event #Raleigh

Raleigh

VIRTUAL HEALTH-WELLNESS
The Resilient Woman Conference 2025
Fri, 17 Jan, 2025 at 07:00 pm The Resilient Woman Conference 2025

2810 Yonkers Rd, Raleigh, NC

BUSINESS CONFERENCES
AHA BLS Certification - Virtual Training - Raleigh, North Carolina
Sun, 19 Jan, 2025 AHA BLS Certification - Virtual Training - Raleigh, North Carolina

Raleigh, North Carolina

BUSINESS WORKSHOPS
Release \u2728 Renew \u2728 Empower Group Session
Sun, 19 Jan, 2025 at 01:30 pm Release ✨ Renew ✨ Empower Group Session

Elevated Energy Healing - Sound & Wellness Studio

HEALTH-WELLNESS MEDITATION
TeenSpace: Teen Creators Market
Sun, 19 Jan, 2025 at 02:00 pm TeenSpace: Teen Creators Market

The Chapel at Dix Park

HEALTH-WELLNESS ART
New Year, New You - our January 2025 Monthly Gathering!
Sun, 19 Jan, 2025 at 05:00 pm New Year, New You - our January 2025 Monthly Gathering!

700 Exposition Place, Suite 105, Raleigh, NC, United States, North Carolina 27615

MEETUPS FOOD-DRINKS

What's Happening Next in Raleigh?

Discover Raleigh Events