Self-Care Sunday: A Mini-Retreat for the Soul

Schedule

Sun Sep 29 2024 at 11:00 am to 03:00 pm

Location

Give Rise Studio | Frederick, MD

As we move into the fall season, we naturally feel a desire for structure and routine after the summer months. During this Self-Care Sunday mini-retreat, we will assess our own self-care routine and establish an "Intentional Self-Care" plan for ourselves as we transition into the new season. This mini-retreat will include some gentle yoga, guided meditation, time for reflection and discussion, a delicious and healthy lunch, and a self-care gift. Make yourself a priority and join us for this rejuvenating mini-retreat as you hit the reset button on your self-care routine.
This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of Chrysalis Yoga.

Where is it happening?

Give Rise Studio, 125 South Carroll Street, 101,Frederick, Maryland, United States

Event Location & Nearby Stays:

Self-Care Sunday: A Mini-Retreat for the Soul

Schedule

Location

Where is it happening?

Host or Publisher Chrysalis Yoga

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