SELF-CARE SESSION - Mindfulness and Meditation

We offer a safe space for you to take time for yourself, turn inward, and move away from the chaos and distractions of the outside world. By prioritizing meditation and self-care, you will turn anxiety into calm and burnout into peace. Come together in community, and learn the importance, value, and benefits of prioritizing self-care. You will start to notice a shift in your energy as you learn to value yourself more, accept yourself more, and trust yourself more.

Join us! Good things happen when you prioritize yourself! Reiki energy healing included assisting in moving and clearing energy.

Tasha Triana, RN, BSN, MA

Tasha Triana is a Registered Nurse with a Master's Degree in Psychology. She is also a certified yoga & meditation teacher, reiki master, and wellness coach.

Host or Publisher Anchor Meditation