Self Care Saturday - Zumba

Schedule

Sat Jun 10 2023 at 10:00 am to 11:00 am

Location

Waite PTS | Durham, NC

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Join us for Self Care Saturdays, a weekly meet-up for Black women. Rejuvenate with Zumba, yoga, meditation, & self-care practices.
About this Event

Join us every Saturday for a rejuvenating and empowering experience designed exclusively for Black women. Self Care Saturdays is a weekly meet-up that combines Zumba, yoga, meditation, and other self-care practices to foster wellness in a supportive community setting.

As Black women, we often face unique challenges and stressors in our daily lives. Self Care Saturdays provide a safe and inclusive space where we can come together to prioritize our physical, mental, and emotional well-being. This event is open to Black women of all ages, backgrounds, and fitness levels.

Our dynamic and experienced instructors will lead invigorating Zumba sessions, where you can dance, move, and sweat to uplifting music. You can also immerse yourself in the serenity of yoga and meditation, as we guide you through calming poses and mindfulness techniques to help you relax and destress.

In addition to the physical activities, Self Care Saturdays will also emphasize the importance of holistic self-care practices. We will have informative discussions and workshops on topics such as nutrition, mental health, skincare, and self-love. You'll have the opportunity to connect with like-minded women, share your experiences, and build meaningful connections within the community.

Come join us and invest in yourself every Saturday with Self Care Saturdays. Treat yourself to a morning of self-care, wellness, and empowerment, and leave feeling rejuvenated, inspired, and ready to face the week ahead.

Event Highlights:
  • Zumba: Get your heart pumping and your body moving with fun and energizing Zumba sessions.
  • Yoga: Cultivate mindfulness, flexibility, and strength with calming yoga poses led by experienced instructors.
  • Meditation: Discover the benefits of meditation as we guide you through relaxation techniques to calm your mind and reduce stress.
  • Community: Connect with other Black women, share experiences, and build meaningful connections in a supportive and inclusive environment.
  • Holistic Self-Care: Learn about nutrition, mental health, skincare, and self-love through informative discussions and workshops.

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Where is it happening?

Waite PTS, 2310 South Miami Boulevard, Durham, United States

Event Location & Nearby Stays:

Tickets

USD 20.00

Dezyre Plummer

Host or Publisher Dezyre Plummer

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