Self-Care Saturday! October 19 at 10am-12pm. WATERFALL HIKE & FOREST MEDITATION
Schedule
Sat Oct 19 2024 at 10:00 am to 12:00 pm
UTC-04:00Location
Realign and Flow Massage and Wellness | Ottawa, ON
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IOutdoor Self Care Saturday:WATERFALL HIKE & FOREST MEDITATION
Saturday, October 19
10:00am - 12:00pm
(Rain or shine! Please dress comfortably for weather)
What to look forward to:
🌿Gorgeous Nature-immersion!
🌿Grounding connection circle at beginning of path.
🌿Opportunity to connect and make new friends!
🌿Opportunity to connect with Natural Forest and Waterfalls
🌿Waterfall Hike & Meditation
Gatineau Park trailhead P6 🌿
There will be 2 options for group hike:
One short in and out version (45mins total)
or
One longer loop-version (1hr 15mins total)
(we will decide as a group when we gather)
🎒What to bring:
✅Weather-appropriate clothing (we’ll be outside for approximate 2hrs).
✅Footwear for hiking medium-level hilly trail.
✅ Walking sticks/poles for balance/comfort/safety. (Optional)
✅Water bottle
✅ Mosquito Spray (if needed)
Provided:
💠Guided sensory-connect meditation.
💠Guided sharing-connection-circle as we gather as Self-Care Community.
💠Guide, Alex Schettler for hike and gathering circles this October.
This trailhead offers ample parking.
Rates as per NCC parking. (Carpooling encouraged)
Washroom access from Parking lot and Beginning of Trailhead only.
Donation (suggested $10-$20 per person)
💚 We’ve been growing our Self-Care Community ever since we started ‘Self-Care Saturdays’ in 2023 at Realign & Flow.
Everyone who has ever attended is welcome!
Everyone new to attend is welcome!
Open to all ages and genders.
In case you have questions, or have any injuries or mobility issues, please reach out to Alex in advance to ensure this experience will be a good fit, and most fun!
We look forward to meeting you at the Trail! We are excited to share magical Forest & its delightful Waterfalls with you and Yours!
💚
Feel free to invite Friends and Family.
RSVP this event page to say you’ll come!
or Contact:
Alex Schettler
[email protected]
613.371.6864
💚
Join us for remaining Self-Care Saturdays:
Saturday, Oct 19 at 10:00am-12:00pm
Saturday, Nov 2 at 10:00am-12:00pm
Satirday, Dec 7 at 10:00am-12:00pm
💚
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Where is it happening?
Realign and Flow Massage and Wellness, 363 Richmond Rd,Ottawa, Ontario, CanadaEvent Location & Nearby Stays:
