Self-care practice & Mindfulness Applications
Schedule
Wed Mar 01 2023 at 03:15 pm to 06:15 pm
Location
Kean Ocean | Toms River, NJ
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Open to AllKean Ocean Student Engagement Presents: Self-care Practices and Mindfulness Application Series
Wednesdays 3:15-4:15:PM Dates posted
Kean at Ocean Gateway Building Atrium
No Cost
Each week will focus on simple practices of self-care and mindfulness for personal growth.
Hannah Mary will lead open discussions for improved overall wellbeing and energy maintenance to assist in increased self-awareness to help prevent overwhelm and burnout.
Together we can create a fun and personal self-care and mindfulness routine. Techniques will be introduced as a way to continue the process long after the classes have completed.
No prior experience is necessary.
Attending every class is not required but would be most beneficial.
Open to all
Please bring a notebook
Kean University at Ocean Campus
Gateway
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Where is it happening?
Kean Ocean, College Drive,Toms River,NJ,United StatesEvent Location & Nearby Stays: