Self-Care in the Workplace: Tools to Navigate Daily Stress

Name: Self-Care in the Workplace: Tools to Navigate Daily Stress
Start: 2026-01-16T08:30:00-08:00
End: 2026-02-13T11:30:00-08:00
Location: 5225 Canyon Crest Dr suite 251

Schedule

Fri, 16 Jan, 2026 at 08:30 am to Fri, 13 Feb, 2026 at 11:30 am

UTC-08:00

Location

5225 Canyon Crest Dr suite 251 | Riverside, CA

Join us for a practical session on managing workplace stress - explore easy tips that boost mood and reduce overwhelm.
About this Event

Self-Care in the Workplace: Tools to Navigating Daily Stress, is a 3-part workshop series helping participants to understand their personal stress blueprint, tips to reset, and easy ways to increase joy at work! Curriculum is intentionally individualized to accomodate all participants.

Jan. 16th - Understanding Your Stress Blueprint

Jan. 30th - Mindfulness and Reframing Challenges

Feb 13th - Building Resilience Habits

Leave feeling empowered, inspired and recharged!