Self Care in a Demanding World: A Gentle Reminder That You Matter

This workshop brings parents and caring adults together to explore how life's stresses can be points of connection. Through open dialogue and hands-on mindfulness activities, families will reflect on how stress has impacted their ability to relate to one another. Participants will engage in perspective-shifting exercises to improve communication, build empathy, and strengthen emotional bonds in the home.

Provider:

Minding Me Meditation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Parent & Family University - Philadelphia