Self-Care For Stress and Sleep: Healing for Anxiety and Depression

Join us for Self-Care For Stress and Sleep: Healing for Anxiety and Depression, the third installment in our Monthly Women’s Wellness series, designed to help you with the importance of sleep and utilizing herbal remedies to aid with anxiety and depression.

Led by Meghan Nowland, an experienced midwife, women’s health advocate, and founder of Safer Birth Foundation, and Christian Lumpkin, an herbalist, and expert in creating calm and organized spaces, this hands-on workshop will guide you through simple yet powerful techniques to foster health, tranquility in your life.

Importance of balancing the nervous system utilizing herbal remedies that aid with anxiety and depression

• Guided Fascia Flow
• 'Epsom salts' Making workshop

• 'Healing the Five Core' handout
• A relaxing atmosphere provided with herbal tea, bright-colored fruits and vegetables, and pumpkin soup

Space is limited to ensure an intimate and personalized experience. Reserve your spot today and take the first step toward transforming your environment into a haven of serenity!

Location Details: We are located at the corner of Lincoln and Melrose Avenue. Blue Victorian with light blue/green trim.

Parking: Our parking lot for the Cincinnati Birth Center is located to the side of our building on Lincoln Avenue next to our garden. There is a path to the front doors. Additonal free off-street and on-street parking available on both Lincoln and Melrose Avenues, if desired.

Building Access: Access the building via the front doors. Please feel free to ring the doorbell if you are unable to enter for any reason.

Host or Publisher Safer Birth Foundation