Self Care for Caregivers

Host: Amy Cratty, BSN, RN, NC-BC

Length: 1 Hr

Where: 4921 Windsor Mill Road, Baltimore, MD 21207

"Self-Care for Caregivers" focuses on the unique challenges faced by healthcare professionals by offering a supportive community and strategies to maintain wellness in achieving a healthy work-life balance.

This support group is created and hosted by Amy Cratty, BSN, RN, NC-BC. Amy will walk you through the awareness and wellness of your mind, body, emotions, and spirit as a healthcare provider.

In this group, you'll:

✨Learn Practical Self-Care Techniques: Discover effective methods to manage stress and prevent burnout

✨Develop Healthy Boundaries: Learn practical skills that will help separate work from personal life, ensuring you can recharge and maintain your passion for caregiving.

✨Engage in Reflective Exercises: Participate in activities that promote self-awareness and personal growth, helping you identify areas where you need support and improvement.

✨Connection: Build a supportive network with fellow caregivers who understand the demands and rewards of the healthcare profession.

✨Personalized Self-Care Plan: Learn how to integrate your wellness into your daily routine to sustain your well-being

We understand that you love being a part of the healthcare field and you shouldn’t have to choose been your career and your health. Amy will ensure you can continue to provide exceptional care while maintaining a balanced and fulfilling life. Join us and rediscover the joy and resilience that comes from taking care of you.

*This group will be held every other week for August & September

*Group will be held in person if weather permits. The facilitator will contact the participants the day before if the group is moved to an online platform.

Group outline:

1. August 11- Body
2. August 25-Mind
3. September 8-Emotions
4. September 22-Spirit

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• Seating (chair, pillow, blanket, etc)
• Journal/notebook & pen
• Water (need to stay hydrated)
• Sun & heat protection (sunglasses, hat, sunscreen, umbrella, personal fan, etc)

💞We believe that everyone deserves the opportunity to live a balanced, healthy life, and we are committed to breaking down the barriers that prevent access to quality wellness support. By 2025, we aim to have a non-profit that offers inclusive workshops, training sessions, and retreats. Join us in our mission to democratize wellness, as we strive to create a world where wellness is a universal right, not a privilege. 💞

Work with Amy

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Host or Publisher Danielle Branche-Brown