Self Care Flow in Allentown

Name: Self Care Flow in Allentown
Start: 2024-12-30T19:00:00-05:00
End: 2024-12-30T20:00:00-05:00
Location: 503 Delaware Ave, Buffalo, NY 14202-1311, United States

Schedule

Mon Dec 30 2024 at 07:00 pm to 08:00 pm

UTC-05:00

Location

503 Delaware Ave, Buffalo, NY 14202-1311, United States | Buffalo, NY

What:
💖 Reiki style guided meditation – Julia will guide you through a reiki meditation to restore balance (no experience needed)
💖 Crystal bowl sound bath – enjoy a sound bath to help your mind and body relax and release (no experience needed)
Where:
💖 503 Delaware Ave, Buffalo, NY 14202
Why:
💖 Benefits of reiki: invites deep relaxation to decrease stress, improve sleep, decrease pain, and facilitates emotional cleansing and spiritual growth
💖Benefits of sound bath: promotes deep relaxation to decrease pain, improve sleep, and facilitates emotional release and mental resilience
💖Benefits of group sessions:: helps hold you accountable to take care of yourself and opens the door to connect with other like minded people 🙂
Itinerary: the flow schedule 💖
7:00-7:10 – Come in and set up your space
7:10-7:15 – Welcome and introductions
7:15-7:35 – Reiki style guided meditation with Julia
7:35-7:50 – Crystal bowl sound bath with Michele
7:50-8:00 – Slowly come back to the present and pack up
How to attend:
💖 Get your ticket with the link below!
💖 Save your spot now to save $$$
💖 Spaces are limited