Self-care | The Journey Series
Sat Feb 11 2023 at 06:00 pm to 10:00 pm
August Weizenbergi 20, Kesklinn, Tallinn, 10150 Harju Maakond, Eesti | Tallinn, HA
AdvertisementThis event will support you in taking One Sacred Step at a Time.
Be kind to yourself and take bite-size pieces in bringing your life into a more balanced harmonious place.
GOAL OF THE EVENT
✅Reduce Stress and Anxiety.
✅Reduce overload and clutter in your life.
✅Clarify your next steps, illuminating your life ahead of you.
✅Identify your TOP challenges, roadblocks, obstacles, and energy drains.
✅Pick your favorite Self-Care practice you’ll commit to doing for the next 7 days.
✅Decide upon one challenge you face in your life and commit to either addressing this issue or beginning a process to improve the situation and reduce your stress levels.
?Arriving, relaxing, meeting people, settling in
?Circle “Bringing Us Together”
?Meditation “Becoming Present”
?Dance - Awakening the spirit Movement to create aliveness
Expression to open the heart
?Sound to free yourself
?Dialogue - Reflection seeing yourself deeply, sharing
?Playing - Having Fun - Celebrating
?Yoga "Calming the body and mind"
?Foundations for Change
?Takeaways and expressed feelings
?Closing Circle - Gratitudes - Sustaining one’s Journey - Supporting participants to be on their Journey.
Learn more about the event: https://thejourney.quest/ronski-kosky/event-self-care-2023
Price: EUR 15 (EUR 10 if purchased online - see the link above)
Parents with children are welcome!
Where is it happening?August Weizenbergi 20, Kesklinn, Tallinn, 10150 Harju Maakond, Eesti, Estonia
Event Location & Nearby Stays: