Self-Care Course (5 Sessions)

We all deserve nurturing, and this course is designed to guide you in creating a sustainable self-care routine. Each session will explore philosophical concepts and practical tools to help you connect with your inner self and bring more balance into your life.

Topics Covered:

• Who am I? Understanding your essence.
• The 5-kosha model of existence.
• Bhakti Yoga for emotional well-being.
• Working with prana (life force energy).
• Kirtan and mantra chanting.
• Compassionate communication techniques.
• Ayurvedic approaches to self-care.

You’ll also gain a myriad of self-care practices to brighten your day or deepen your routine. Start experimenting with these practices right away and track your progress throughout the course. Remember, you ARE Love.

📅 Dates: January 6 – February 3, 2025 (5 Mondays)
🕒 Time: 6:00 PM – 7:30 PM PST
📍 Location:
3741 West 27th Street, Los Angeles, California 90018
or join us Online via Zoom (link sent 1 hour before the first class).

• 5-Session Course: $125.00
• Additional Donation: Optional contributions help sustain our mission of sharing classical Yogic teachings.

Register through the Eventbrite form.

Questions? Contact us at 310-822-9642.

Take this opportunity to slow down, nurture yourself, and explore practices that bring harmony and joy into your life. Add this enriching course to your calendar today!

Host or Publisher sivananda Yoga Los Angeles