Self-Care & Relaxation Techniques (Colliers Wood Library)

Self-care is entirely personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness and we will be sharing some of these techniques during this workshop.

This workshop will take place at Colliers Wood Library,105-109 High Street, Colliers Wood, London, SW19 2HR

This Workshop is for people who are 18 and over and live in the borough of Merton or are registered with a GP in Merton only.

PLEASE READ THE TERMS AND CONDITIONS BELOW

When signing up for this workshop, you may be required to complete a registration form and a wellbeing questionnaire online or over the phone with a member of the Wellbeing team.

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.

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Host or Publisher Merton Uplift