Self-Bodywork for Nervous System Regulation

If you wake up with your jaw clenched, your joints stiff, or your body carrying tension before the day even begins… your nervous system may be holding more stress than you realize.
In today’s fast-paced world, many of us become disconnected from our bodies and miss the signals they’re constantly sending. Over time, unprocessed stress can build up and show up as:
• Chronic tension
• Anxiety or overwhelm
• Pain and stiffness
• Poor posture
• Digestive issues
• Decreased mobility
• Low mood or burnout
Self-bodywork is a practical way to reconnect with your body, release stored tension, and help bring your nervous system back into balance.
In this workshop, you’ll learn simple, effective self-bodywork techniques designed to:
✨ Release physical tension
✨ Support nervous system regulation
✨ Increase body awareness
✨ Restore ease, grounding, and comfort in the body
These are tools you can use in everyday life to help your body feel calmer, safer, and more supported often within just a few minutes.
Whether you’re feeling stressed, disconnected, tight, overwhelmed, or simply wanting to care for your body in a deeper way, this workshop is for you.
Join us for an evening of learning, release, and restoration. 🤍
📍 The Center for Therapeutic Massage & Bodywork
📅 Friday, August 28th
⏰ 6:00–7:15 PM
📍 York, PA
No experience needed. All are welcome