Sel-Care: Teen Edition - Lake Nona - Youth Focused

Self-care isn’t just face masks and bubble baths, and it definitely doesn’t look the same for everyone.

Self-Care, Your Way: Teen Edition is an interactive session where teens learn what self-care actually means, why it matters for mental health, and how to practice it in ways that feel realistic and doable.

We’ll talk about:

• What self-care really is (and what it isn’t)
• Different types of self-care: emotional, mental, physical, and social
• Real-life examples teens can relate to
• Simple self-care practices you can try during the session and use later

This is a low-pressure, no-judgment space. You don’t have to share if you don’t want to—just show up, learn something new, and leave with tools you can actually use.

✨ Practical
🧠 Mental-health focused
💬 Teen-friendly & interactive

Because taking care of yourself isn’t selfish, it’s necessary.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cynthia Borgwing