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Sahaja Yoga is a method of meditation that is based on the idea that everyone has a dormant energy called Kundalini that can be awakened.

The name "Sahaja Yoga" comes from the Sanskrit words saha, which means "with", and ja, which means "born". The term translates to "the union which one is born with".

Here are some key aspects of Sahaja Yoga:

• Kundalini Sahaja Yoga is based on the idea that everyone has a dormant energy called Kundalini that lies at the base of the spine. When awakened, Kundalini rises through the central channel and is released through the fontanelle. This experience is known as Self-Realization.
• Founder Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi.
• Practice Sahaja Yoga is practiced in over 120 countries. It is a spontaneous and natural process that is said to establish a deep state of inner silence and joy.
• Benefits A study by Dr. Katya Rubia of Kings College, London, found that long-term practice of Sahaja Yoga Meditation is associated with increased grey matter volume in brain regions associated with attention, self-control, compassion, and interoceptive perception.

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