Seeking Stillness: Intro to Meditation & Mindfulness (knee friendly!)

Name: Seeking Stillness: Intro to Meditation & Mindfulness (knee friendly!)
Start: 2026-06-07T10:15:00-05:00
End: 2026-06-21T10:15:00-05:00
Location: 518 College Avenue , Racine, WI, United States, Wisconsin 53403

Schedule

Sun, 07 Jun, 2026 at 10:15 am to Sun, 21 Jun, 2026 at 10:15 am

UTC-05:00

Location

518 College Avenue , Racine, WI, United States, Wisconsin 53403 | Racine, WI

New Class Alert: Seeking Stillness
Are you looking for a way to navigate life’s stresses with a calmer, clearer mind? We are thrilled to introduce a new weekly offering at Yoga Roots Renew designed to help you find your center.
Seeking Stillness: Introduction to Meditation & Mindful Practices
Led by Ali C, this one-hour journey explores the profound wisdom of Buddhist monks and mindfulness leaders. Whether you are a total beginner or looking to deepen your existing practice, this class provides the tools to reduce conflict and invite peace into your daily life.
What to expect in each session:
Breath Awareness: Centering the mind and body.
Guided Wisdom: Listening to recorded talks from renowned mindfulness experts.
Silent Reflection: A brief period of quiet meditation to integrate the teachings.
Recovery Stretching: Gentle movement to release physical tension.
Community Connection: Time for open discussion and shared insights.
Best of all, we have chairs for individuals with knee issues!
Details
Investment: Included with all class packages or a $15 drop-in fee.
Goal: To gain practical tools for stress reduction and mental clarity.
Ready to find your quiet place? Join Ali C and the Yoga Roots Renew community as we seek stillness together.
Additional benefits:
-Learn to control your emotions, not ignore them or suppress them
-Learn to pause before reacting - regain power over yourself
-Learn to slow your breathing and stay calm during interactions
- Understand and incorporate expression with awareness
- Choose how and when to respond
- Become more emotionally stable and peaceful no matter what is going on around you.
- Face problems with inner balance.
The amazing revelation you will come to is all of these abilities already reside in you. These 1-hour sessions will explain how to tap into that personal power.