Seeing Your True Self: A Journey of Self-Esteem Through the Lens

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.

Join us in strengthening your emotional fitness and fostering community!

*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this workshop:

Join us for Seeing Your True Self: A Journey of Self-Esteem Through the Lens, a transformative workshop designed for women who want to reconnect with their inner strength and beauty. Through a unique blend of therapeutic reflection, led by Maria Winters, LCPC, NCC, and personalized photography sessions with Casey of Casey Elaine Photography, you’ll embark on a journey of self-discovery and self-compassion. This workshop encourages you to see yourself through a kinder, more accepting lens. You’ll work closely with Casey to capture images that reflect how you want to feel about yourself, followed by thoughtful reflections on the emotional impact of viewing your photos. It’s an opportunity to transform the way you see yourself, embrace your true beauty, and build lasting self-esteem.

About the Presenters:

I’m Casey, a California girl turned Marylander with a passion for capturing authentic, emotional moments through my photography. Before I found my calling behind the camera, I was a scientist and worked in many different types of labs. Now, as a mom of two young kids, I understand just how important it is to create a space where moms, kids, and women—feel seen, heard, and comfortable. My goal is always to help you feel confident and beautiful, whether I'm guiding you through styling choices or helping a tired mom keep her baby calm during a session. I believe in making sure everyone feels valued and empowered. When I'm not photographing, you'll find me enjoying my morning walks, surrounded by houseplants, lost in a good book, or listening to music. For me, photography is about so much more than pictures—it's about helping you embrace and celebrate your genuine self.

Learn more about me at https://www.caseyelainephotos.com/

I'm Maria, a licensed mental health therapist with a mission to help women develop the intentional practice of self-love and making themselves a priority. I have over 20 years of experience in the menatl health field and I am passionate about opening real conversations on emotional wellbeing. When I am not speaking, guiding a support group, recording a podcast episode, or writing mental health evaluations, you will find me dancing in my kitchen, driving my kids around, or eating chocolate.

More about me here: https://thecoachingtherapist.com/

The Organizer:

These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.

Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

Host or Publisher The Coaching Therapist, LLC