Secret of the Pelvic Floor | Women's Strength Physio Workshop

What if strength didn't start with pushing harder - but with understanding your core?

A unique women’s workshop created by FemiCora Physio × Lekko Athletics to understand how to move better, feel stronger and understand how the pelvic floor supports training, posture, stability, and everyday life.

Practical workshop combining pelvic floor physiotherapy and WOMEN movement coach training; this seminar includes clear education, guided movement, breathwork, and body awareness. You can use all the knowledge immediately in your training routine.

Designed for women who want to better understand their body, core and pelvic floor while learning how to move, breathe and train with more confidence and less tension.

Together, we’ll explore how breathing, posture, pressure management and movement work together to support pelvic health, stability and overall wellbeing.

You’ll discover exercises combined with strength-based breath, core and pelvic floor.

The goal is to help women feel stronger, more connected and more confident in their body and movement.

This workshop combines education, guided movement and individual coaching in an intimate small-group setting.

✨ Limited to only 8 spots.

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WHAT TO EXPECT

🫁 Breath & pressure management
Learn how to breathe and move without creating unnecessary tension or pressure.

🏋️ Guided strength & movement practice
Experience guided movement and strength exercises with individual coaching and feedback, designed to help you feel stronger, more stable and more connected to your body.

🌿 Core & pelvic floor connection
Understand how your pelvic floor works together with your breath, posture and movement.

🤍 Individual coaching & movement guidance
With only 8 spots available, the workshop allows space for individual guidance, movement observation and hands-on coaching throughout the session.

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• women at every fitness level
• active women & athletes

•women with back pain or discomfort during everyday movement
• women interested in mindful strength training
• women experiencing tension, instability or lack of core connection
• women wanting to improve posture, breathing and body awareness
• women preparing their bodies for pregnancy or returning to training postpartum

• women experience leaking during workout, coughing, sneezing or daily life

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WORKSHOP INCLUDES

✔ pelvic floor education
✔ breathing & core connection
✔ guided movement & strength practice
✔ posture & pressure management
✔ movement coaching & feedback
✔ open Q&A
✔ small group experience

✔snacks

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EVENT DETAILS

📍 Lekko Athletics Studio, Berlin
🗓 June 6, 2026
⏰ 13:00–14:30

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MEET YOUR EXPERTS

Katarzyna Karpinska — Pelvic Floor Physiotherapist
Specialised in women’s pelvic health, body awareness and postpartum recovery.

Paulina Baginska Cruz — Women’s Strength & Pre/Postnatal Coach
Helping women build strength and confidence through mindful movement and strength coaching.

Optional 1:1 Pelvic floor check-up available separately with our Pelvic Floor Physiotherapist.

Optional 1:1 Women’s Strength & Movement Session available separately with our Women’s Strength Coach.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lekko Athletics