Seawall Walk + Gentle Flow Yoga

Happy Womens Club X Samadhi Shala come together on Saturday May 25th, 2024 for a 1 hour walk along the Coal Harbour Seawall finishing with a 60 minute outdoor gentle flow yoga class. There will be time afterwards to network and mingle with other women and purchase any Saje items at a special rate!

Meeting Time: 4PM

Meeting Point:

CANADA PLACE ( Fairmont Waterfront Hotel Entrance) address: 900 Canada Pl, Vancouver, BC V6C 3L5

Walking to:

The Westin Bayshore, Vancouver / Marine Gardens

Gentle Flow Yoga + Network & Mingle :

5 PM to 6:15PM

What to expect from the class:

This gentle vinyasa flow class is designed to be accessible and enjoyable for all levels of practitioners, focusing on gentle movements, deep breathing, and mindful awareness.

In this class, we'll weave together a series of slow, flowing sequences that will help you cultivate flexibility, balance, and strength. We'll move at a gentle pace, allowing you to fully immerse yourself in the practice and tune into your inner experience. You can expect to spend time in each pose, allowing for a deep sense of relaxation and release.

Throughout the class, we'll incorporate mindfulness techniques, such as meditation and guided breathing, to help you cultivate a sense of calm and clarity. We'll also incorporate gentle adjustments and support to help you feel comfortable and confident in your practice.

Leave your worries behind and join us for a peaceful and rejuvenating yoga practice that will nourish your body, mind, and spirit.

About the studio:

Established in March 2024, Samadhi Shala presents a variety of classes including yoga, Pilates, restorative, and strength training. Situated along the scenic Coal Harbour Seawall within the upscale Westin Bayshore, Vancouver hotel, this charming studio was founded with a heartfelt mission to unite individuals from diverse backgrounds and lifestyles in the pursuit of wellness and mindfulness. Offering weekly classes, special events, and training opportunities, Samadhi Shala warmly welcomes anyone seeking to engage, connect, and deepen their understanding of a particular practice.

What to bring & how to dress:

Cozy and comfortable

Water bottle

*Mats for the yoga will be provided

*Please bring something cozy like a sweater, thick socks, or a small blanket if you chill easily

Happy Womens Club Vancouver
https://www.hwclb.com/event-details/4-pm-saturday-hw-connect-walk-yoga

Samadhi Shala
https://www.samadhishala.com/

Host or Publisher Samadhi Shala